Five Healthy Benefits of Following a Mediterranean Diet Plan
The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy...
View ArticleOlder Adults Experience The Benefits Of A Healthy Lifestyle
Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant...
View ArticleBoost Your Energy!
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and...
View ArticleHappy New Year!
Happy New Year! We’d like to take a moment as we begin 2015 to reflect on this past year and thank everyone that helped us have a wonderful 2014. To all of our customers, staff, vendors and associates,...
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